If you’re here because you want to move better, feel better and keep doing what you love to do with those you care about, you came to the right place!
1st step to quickly get you back on track and feeling great is to schedule your physical therapy consultation with Dr. Greg Spooner, DPT. Click here.
Effective, Personalized Physical Therapy Care Anytime, Anywhere.
Our clients experience faster, long lasting results in fewer visits, and with less chance for re-injury or chronic pain in the future. Book a PT assessment today.
BI 1-on-1 PT office visits are by appointment only. No Waiting List
For post-surgery clients who can’t come to our clinic. (Bainbridge Is & Poulsbo only)
1-on-1 Virtual PT With Dr. Spooner anywhere you are.
If you move well. You can live well.
Please refer to our cancellation and insurance pages for the latest updates.
Wellness Library
Search for a specific condition (“dislocated shoulder”) or by body part: (“shoulder”).
Attention Life Warriors!
Want to keep active, mobile, free from pain killers, injections or surgery, and stay out of the doctor’s office? Then book your PT evaluation today for a pain free tomorrow!
Retrain your body to feel and move better so you can improve your sports performance or regain physical independence by trying our Comprehensive Wellness and Recovery Program (CWRP). Let’s get you feeling better, faster!
Don’t make these costly mistakes with Physical therapy treatments
If you don’t want to let pain or injury limit you from doing what you love, you came to the right place. Our approach to Physical Therapy is unique and extremely effective.
For those with busy lifestyles, we offer the convenience of Telehealth–a virtual, at home physical therapy sessions or if you’re post-op, we invite you to book a Mobile PT where we bring specifically personalized 1-on-1 Physical Therapy sessions, to you. Accessibility and convenience are crucial to faster recovery.
Try These Pain Relief Hacks
Neck pain, back pain, carpal tunnel, arthritis, tennis elbow, numbness, stiffness or swelling in any joints of your body? Here are a few how-2 videos to help you self-diagnose and self-heal or while you wait to see a physical therapist.
Quickly Relieve Arm strain, throbbing, aching & sharp pain.
Ease Nagging Neck pain before it causes headaches or shoulder pain.
Do This Post injury or for Low Back Pain
ARTHRITIS Got You Down? watch this
ACHY & STIFF Hips? See this Video
Self Diagnose & Self-Treat Shoulder Pain
Winning Sports Performance Tips
Our Physical Therapist is an avid athlete, runner, rower. Check out his sports performance hacks below to help you get stronger, better and win injury-free!
Get Stronger. Better. Injury-Free on your way to the podium!
Prevent Injury while training to compete in rowing races
Gold winning tips and strategies from 2 rowing experts, athletes, and doctors.
Train Smart, Recover Smarter, Win Gold, And Avoid Serious Injury!
Click here to see Dr. Greg Spooner’s full interview with Dr. Erik Brand on “How to rehab to stay in the game.”
“My goal is to help you get as functional as possible, as quickly as possible; long lasting as possible, with as much respect as possible for your time, energy, money, and hope, to invest your resources as efficiently as possible.”
Praise from Pain Free clients
Click here to read more ⭐⭐⭐⭐⭐Google reviews.
Want to share your experience with our personalized care? Leave a review to inspire others to seek help.
Dr. Spooner is an avid endurance runner and a masters rower who won a few medals and holds a Guinness World Record for winning a rowing race across the Atlantic Ocean from NY to UK. If you have sport specific questions about running, rowing and other sports or how to win gold medals and do it without injury, he’s your guy to talk to. Email us with questions.
“⭐⭐⭐⭐⭐
When I found Dr. Greg Spooner at RowPhysio I won the lottery. On every level: Knowledge, Experience, Service, Custom-tailored approach after three months of Physical Therapy with him I am 100% glad I booked him...”
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Very personable, listened attentively, evaluated thoroughly, figured out a solution to stop chronic low back pain and shoulder strain and taught me how to prevent it in the future.”
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Greg is the best! After years of nagging pain from tennis elbow and low back pain I’m 100% better. Greg is an expert in his craft and I highly recommend him! Thanks to Greg I was able to compete again and win a National Championship.”
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Worked with Greg on a longtime problematic ankle issue. Greg’s extensive real life experience in endurance sports shows in is work. Highly recommended!”
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Your search for a physical therapist is over! Greg’s encyclopedic knowledge will put you on a path to recovery and prevention.
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He was able to recover me in record time! Incredible, thank you. If you are an amateur or professional athlete, but who likes to be competitive, Greg is the guy who will make you go faster.”
Why Work With Dr. Spooner, DPT
⭐⭐⭐⭐⭐ Google Reviews from pain-free clients
Become faster, stronger and live injury free!
Schedule a Physical Therapy Consult
Injured or in pain? Ready to get back to a pain free life? Book your appointment today.
In-Network With Some Of The Biggest Names In The Industry
Use in or out of network insurance or pay cash. No prescription necessary. We’ll help you verify your PT benefits.